Group Training

Train together

About our group training program

Welcome to NG Health and Fitness, where we are thrilled to introduce our exciting new Group Training Program!

At NG Health and Fitness, we are dedicated to helping you achieve your fitness goals in a fun and motivating environment.

Our Group Training Program is designed to bring people together in a supportive community, making fitness more enjoyable and accessible for everyone.

Whether you’re a seasoned fitness enthusiast or just starting your journey towards a healthier lifestyle, our program offers a wide range of workouts and activities to cater to all fitness levels.

Join us in this exhilarating journey towards better health and fitness, and let’s achieve your goals together!

What's Included

What we offer with one to one personal training

We don’t just count reps here. We guide and educate you on workouts, diets, and habits that are cut out just for you. Because let’s face it, exercise is a lifelong deal, much like brushing your teeth. It might not top your list of fun things to do, but hey, it’s the magic pill that keeps you doing what you love every day. Below is a breakdown of our one to one personal training service that will help you achieve the results you desire:

One to One Personal Training

Tailored training sessions with a certified personal trainer who creates personalised workout programs to meet specific fitness objectives.

Customised Workout Plans

Personalized exercise routines designed to accommodate individual fitness levels, preferences, and goals.

Fitness Assessment and Goal Setting

Our assessment process provides insights into your capabilities and fitness, paving the way for tailored goal setting that ensures your workouts align with your fitness goals.

Nutritional Guidance

Expert advice on proper nutrition, meal planning, and dietary choices to support fitness goals and optimize overall health.

Weight Loss Programmes

Specialised training and nutritional support for clients aiming to lose weight safely and effectively.

Strength Training

Targeted workouts to build muscle, increase strength, and improve overall physical performance.

Sports-Specific Training

Tailored programmes for athletes seeking to improve their performance and prevent sports-related injuries.

Post-Rehabilitation Training

Specialised training for individuals recovering from injuries or medical conditions, with a focus on safe and effective exercise.

Progress Tracking and Accountability

We regularly assess body composition, strength, health metrics and track progress to monitor achievements and adjust the training plan accordingly.

Support and Motivation

Ongoing encouragement and support from trainers to keep clients motivated and committed to their fitness journey.

Client Results

Achievable results from our clients

Whether your goal is to lose fat, grow muscle, increase your strength, improve your confidence or learn to manage and rehabilitate your pain or injuries, we can help you achieve your fitness goals.

These are just some our clients amazing transformations.

FAQs

Group Training questions, answered

If you can’t find the information you are looking for here or on the rest of the website, please head over to our contact page and get in touch.

What is Group Training, and how is it different from regular workouts?

Group Training is a fitness program where you exercise with a group of people led by a certified trainer. It’s different from working out alone because it’s motivating working as a group, and you get guidance from a pro to help you reach your goals.

Is Group Training suitable for all fitness levels?

Yes! Our program is designed to accommodate everyone, whether you’re a beginner or an experienced athlete. Our trainers will adjust the workouts to match your fitness level, so you’ll always feel challenged but not overwhelmed.

What types of workouts are included in the Group Training Program?

We offer a variety of workouts, including HIIT Training, strength training, Boxing, Yoga and Pilates and more. Our program keeps things exciting by changing up the routines, so you’ll never get bored.

How do I join a Group Training session, and do I need to book in advance?

To join a session, simply download our app NG Health and Fitness and pick a time that works for you. You need to book in advance as it helps ensure you have a spot in the class, and allows the trainer to plan accordingly, as some sessions may fill up quickly.

Can I bring a friend to Group Training sessions?

Absolutely! We encourage you to bring friends or family members along. It’s a great way to stay motivated and have fun together. Plus, we offer special promotions for group sign-ups.

How much does Group Training cost?

Our pricing varies depending on the package you choose. We have flexible options to fit different budgets. Enquire directly to find out more about prices and whether we’re the right fit for you.

Do I need to bring any special equipment or wear a particular outfit for Group Training?

You just need to wear comfortable workout clothes and athletic shoes. We provide all the necessary equipment, but feel free to bring a water bottle and a towel.

What’s the class size for Group Training sessions?

We aim to keep our class sizes small to ensure personalized attention and a great experience. Typically, our sessions have around 5-10 participants.

Is there a minimum age requirement for Group Training?

While we don’t have a strict age limit, we recommend participants be at least 16 years old.

Can I try a Group Training session before committing to a package?

Absolutely! We offer a discount block of 3 trial sessions for new comers. It’s a fantastic way to experience the program and see if it’s the right fit for you before commiting.