one to one personal training

Bespoke Coaching

About our one to one personal training service

Look, we get it. You’ve got dreams. Dreams of fitting into that swimsuit for the beach trip, or just dreams of feeling healthier. Or, maybe you’re dealing with a pesky injury that’s bugging you. Whatever it is, we’re here to help you tackle it head on.

Our personal training at NG Health and Fitness isn’t some generic one-size-fits-all, like most gyms. Nope. We get you. We know your battles, your targets, and what lights that fire in your belly. That’s why we’re the go-to trainers in Weybridge for people who are serious about seeing changes. Our private gym isn’t some scary muscle factory. It’s a calm, stress free spot packed with the best equipment and expert coaches that’ll guarantee you success.

What's Included

What we offer with one to one personal training

We don’t just count reps here. We guide and educate you on workouts, diets, and habits that are cut out just for you. Because let’s face it, exercise is a lifelong deal, much like brushing your teeth. It might not top your list of fun things to do, but hey, it’s the magic pill that keeps you doing what you love every day. Below is a breakdown of our one to one personal training service that will help you achieve the results you desire:

One to One Personal Training

Tailored training sessions with a certified personal trainer who creates personalised workout programs to meet specific fitness objectives.

Customised Workout Plans

Personalized exercise routines designed to accommodate individual fitness levels, preferences, and goals.

Fitness Assessment and Goal Setting

Our assessment process provides insights into your capabilities and fitness, paving the way for tailored goal setting that ensures your workouts align with your fitness goals.

Nutritional Guidance

Expert advice on proper nutrition, meal planning, and dietary choices to support fitness goals and optimize overall health.

Weight Loss Programmes

Specialised training and nutritional support for clients aiming to lose weight safely and effectively.

Strength Training

Targeted workouts to build muscle, increase strength, and improve overall physical performance.

Sports-Specific Training

Tailored programmes for athletes seeking to improve their performance and prevent sports-related injuries.

Post-Rehabilitation Training

Specialised training for individuals recovering from injuries or medical conditions, with a focus on safe and effective exercise.

Progress Tracking and Accountability

We regularly assess body composition, strength, health metrics and track progress to monitor achievements and adjust the training plan accordingly.

Support and Motivation

Ongoing encouragement and support from trainers to keep clients motivated and committed to their fitness journey.

Client Results

Achievable results from our clients

Whether your goal is to lose fat, grow muscle, increase your strength, improve your confidence or learn to manage and rehabilitate your pain or injuries, we can help you achieve your fitness goals.

These are just some our clients amazing transformations.

Testimonial

Hear how we helped a client

Hear from our client Jack who we helped with our one to one personal training service after surgery.

FAQs

1 - 2 - 1 Personal Training questions, answered

If you can’t find the information you are looking for here or on the rest of the website, please head over to our contact page and get in touch.

Can I Train With A Friend

No – We feel that to make the most of your investment and the trainers expertise, you need to train one on one.

What’s your cancellation policy?

As long as you give us 12 hour’s notice we won’t charge you for the session. The only exemption is a medical emergency.

How long are your sessions?

Our sessions last for 1 hour

What happens in the first session?

Your first session will involve a full body health assessment, movement screen and goal setting.

Do I need to be fit to start personal training?

NO!!! Your training plan will be adjusted to your individual level of fitness, whatever that may be.

How often do I need to come?

We advise that clients train minimum of twice a week to get the most out of their investment, 3 sessions a week is ideal.

How long will it take to see results?

It depends as everyone is different, but usually visible results will be seen within the first 6 weeks. You should start to notice physical/strength improvements within 4 weeks and mentally starting to feel the benefits straight away. As a studio we are results driven, so this is something we will be closely monitoring.

Why is it far more expensive than joining a gym?

Well, most people don’t use their gym membership to its full potential. Personal Training is an investment in your health and wellbeing, the return that you get with regards to results and knowledge that you can

Will I get bulky if I lift weights?

Absolutely not, if you want to “tone” then that means you need to build muscle whilst burning bodyfat. If you follow your nutrition plan and train hard, you will not get bulky.

Do you do nutrition plans?

Yes – the plan will be customised to the individual, rather than being given a generic food plan.

What support is provided outside of the sessions?

You will have access to your trainer 24/7, they will provide additional training and nutritional guidance to help you achieve your goals.