one to one strength coaching in Weybridge

Bespoke Coaching

About our one to one coaching service

Our 1-to-1 coaching is designed for people who want expert guidance and a thoughtful approach to strength training.

This is not generic personal training.

Every programme is built around the individual.

Testimonial

Hear how we helped a one to one coaching client

Watch how we helped our client Jack with our one to one coaching service after his surgery.

Is this for you?

Who our one to one coaching service is for

Our coaching works particularly well for people who:

want expert guidance
have stopped making progress in the gym
want to build strength safely
have recurring aches or injuries
value structure and coaching

What's Included

What we offer with one to one coaching

We don’t just count reps here. We guide and educate you on workouts, diets, and habits that are cut out just for you. Because let’s face it, exercise is a lifelong deal, much like brushing your teeth. It might not top your list of fun things to do, but hey, it’s the magic pill that keeps you doing what you love every day. Below is a breakdown of our one to one personal training service that will help you achieve the results you desire:

One to One Personal Training

Tailored training sessions with a certified personal trainer who creates personalised workout programs to meet your fitness goals.

Customised Workout Plans

Personalised exercise programmes designed for the individual; no matter your fitness level. We’re here to help YOU.

Fitness Assessment and Goal Setting

Our fitness assessment process provides insights into your capabilities, allowing us to tailor your programming to hit smaller goals that will get you to your bigger fitness goals.

Nutritional Guidance

Expert advice on proper nutrition, meal planning, and dietary choices to support fitness goals and optimise your overall health.

Weight Loss Programmes

If your goal is to lose weight, with specialised training and nutritional support from us, we’ll get you losing weight safely and effectively.

Strength Training

If your goal is to get as strong as you can, we can provide targeted workouts to build muscle, increase strength, and improve your overall physical performance.

Sports-Specific Training

We cater to sports-specific athletes seeking to improve their performance and prevent sports-related injuries.

Post-Rehabilitation Training

Specialised training for individuals recovering from injuries or medical conditions, with a focus on safe and effective exercise.

Progress Tracking and Accountability

We regularly assess body composition, strength, health metrics and track progress to monitor achievements and adjust your training plan accordingly.

Support and Motivation

Ongoing encouragement and support from trainers to keep clients motivated and committed to their fitness journey.

Invest in you

A personalised investment to your training

Our coaching is designed for people who want a highly individual approach and expert guidance.

Most clients begin training 2–4 sessions per week when they first start. This allows us to build momentum, improve movement quality, and establish consistent progress.

As strength and confidence increase, many clients transition to a slightly lower frequency while maintaining the results they’ve built.

Most of our long-term clients train 2–3 sessions per week.

Because every programme is tailored, the most appropriate training structure is discussed during your initial consultation and assessment.

Client Results

Achievable results from our clients

Whether your goal is to lose fat, grow muscle, increase your strength, improve your confidence or learn to manage and rehabilitate your pain or injuries, we can help you achieve your fitness goals.

These are just some our clients amazing transformations.

FAQs

1 - 2 - 1 Personal Training questions, answered

If you can’t find the information you are looking for here or on the rest of the website, please head over to our contact page and get in touch.

Can I Train With A Friend

No – We feel that to make the most of your investment and the trainers expertise, you need to train one on one.

What’s your cancellation policy?

As long as you give us 12 hour’s notice we won’t charge you for the session. The only exemption is a medical emergency.

How long are your sessions?

Our sessions last for 1 hour

What happens in the first session?

Your first session will involve a full body health assessment, movement screen and goal setting.

Do I need to be fit to start personal training?

NO!!! Your training plan will be adjusted to your individual level of fitness, whatever that may be.

How often do I need to come?

We advise that clients train minimum of twice a week to get the most out of their investment, 3 sessions a week is ideal.

How long will it take to see results?

It depends as everyone is different, but usually visible results will be seen within the first 6 weeks. You should start to notice physical/strength improvements within 4 weeks and mentally starting to feel the benefits straight away. As a studio we are results driven, so this is something we will be closely monitoring.

Why is it far more expensive than joining a gym?

Well, most people don’t use their gym membership to its full potential. Personal Training is an investment in your health and wellbeing, the return that you get with regards to results and knowledge that you can

Will I get bulky if I lift weights?

Absolutely not, if you want to “tone” then that means you need to build muscle whilst burning bodyfat. If you follow your nutrition plan and train hard, you will not get bulky.

Do you do nutrition plans?

Yes – the plan will be customised to the individual, rather than being given a generic food plan.

What support is provided outside of the sessions?

You will have access to your trainer 24/7, they will provide additional training and nutritional guidance to help you achieve your goals.