Post Natal Training

Bounce back

About our post natal training service

You’ve just done something amazing – you had a baby! After six weeks, your doctor says you can start exercising again. But, wow, are you tired. You’ve got this tiny new baby who needs you all the time. You’re feeling slow, sleepy, and super busy. We get it, having a baby is incredibly hard work.

But guess what? The best thing you can do for you and your baby is to be healthy and strong. That’s why we designed a new program exclusively for new mums. It’ll help you restore your pelvic floor, help you get fit, and make you feel like you’re in charge of your body again. This is really important for both your body and your mind.

Paige training a post natal client at NG Health and Fitness
Paige walking a client through the leg extension at NG Health and Fitness

Our exercise sessions are 45 minutes long. They’re short, but they’ll make you work hard. We know that you might be tired or stressed. But taking time to work on you is not only good for you, and it’s good for the people around you too, especially your newborn child.

We also work with a women’s health osteopath who helps new moms. They’ll check you at the start and the end of the six weeks to see how much you’ve improved. So, let’s get started! It’s time to take care of you, so you can take care of your baby.

What's included

What we offer with one to one post natal training service

Bounce back from pregnancy with the aid of our post-natal training service. See a breakdown of how our post natal training can help you:

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Nutritional Guidance

Expert advice on proper nutrition, meal planning, and dietary choices to support fitness goals and optimize overall health.
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12 x 45 Minute PT Sessions

We train for shorter times during our post natal recovery to accommodate the time constraints and fitness of recovering Mums.
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2 X Sessions With a Women’s Health Specialist

A womens health expert will do a preliminary check before and after training to make sure that pelvic floor health is recovering.
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Access To Our Studio App

When you sign up for our restore program, you will get access to our exclusive NG Health and Fitness App.
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24/7 Support

You’ll always have 24/7 access to our trainers viaWhatsapp and through our app.
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Specialist Post Natal Trainer

Our expert trainer specialises in post natal training, making sure to care for new Mums when they return to training.

Client Results

Achievable results from our clients

Whether your goal is to lose fat, grow muscle, increase your strength, improve your confidence or learn to manage and rehabilitate your pain or injuries, we can help you achieve your fitness goals.

These are just some our clients amazing transformations.

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Hear how we helped a client

Watch how we helped our client Anna, a mother of two, balance motherhood and fitness.

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Post Natal Training questions, answered

If you can’t find the information you are looking for here or on the rest of the website, please head over to our contact page and get in touch.

No – We feel that to make the most of your investment and the trainers expertise, you need to train one on one.
As long as you give us 12 hour’s notice we won’t charge you for the session. The only exemption is a medical emergency.
Our sessions last for 1 hour
Your first session will involve a full body health assessment, movement screen and goal setting.
NO!!! Your training plan will be adjusted to your individual level of fitness, whatever that may be.
We advise that clients train minimum of twice a week to get the most out of their investment, 3 sessions a week is ideal.
It depends as everyone is different, but usually visible results will be seen within the first 6 weeks. You should start to notice physical/strength improvements within 4 weeks and mentally starting to feel the benefits straight away. As a studio we are results driven, so this is something we will be closely monitoring.
Well, most people don’t use their gym membership to its full potential. Personal Training is an investment in your health and wellbeing, the return that you get with regards to results and knowledge that you can
Absolutely not, if you want to “tone” then that means you need to build muscle whilst burning bodyfat. If you follow your nutrition plan and train hard, you will not get bulky.
Yes – the plan will be customised to the individual, rather than being given a generic food plan.
You will have access to your trainer 24/7, they will provide additional training and nutritional guidance to help you achieve your goals.