Get to know us
NG Health and Fitness is a private strength coaching studio based in Weybridge, Surrey. We offer one to one personal training and post-natal training from our private studio.
We help people build strength, move better, and stay capable for the long term.
Our approach combines assessment, intelligent programming, and expert coaching.
Our trainers are regular people just like you. We love health and fitness, and we’re passionate about helping you feel amazing.
We understand that starting a gym journey can be scary, but we’re here to support, guide, and celebrate your wins with you.
Whether your goal is to lose weight, get stronger, or enjoy some ‘me time’, we’ve got your back.
Together, we’ll help you aim higher and become the best you can be. Let’s start your fitness journey today!
Our philosophy
Strength training should improve your body, not constantly irritate it.
Good coaching starts with understanding what someone can tolerate.
Long-term progress matters more than short-term results.
Is this you?
Are you the ideal client we look for? We work best with people who:
Does this sound like you? Get in contact today.
Meet the team
Meet Nathan, Paige and Ricky, the team behind NG Health and Fitness. With many years of experience in the fitness industry, we’re here to support you no matter your fitness goals.
Frustrated with my own body shape and health during lockdown I decided to take action and embarked upon a journey of self discovery, pushing myself beyond what I thought possible and achieving my own body transformation. With that knowledge I have helped some of my clients lose up to 20kg over 6 months, rediscover themselves, increase in confidence and see their own strength and self belief grow. I wanted people to feel the amazing benefits that taking ownership of their health has on every aspect of their lives.
I believe that exercise should be fun and challenging but most of all rewarding. With my extensive knowledge and experience in the industry I will help you gain the confidence you need to have a positive outlook on a healthier lifestyle. Working closely with you, our sessions will be tailored to meet your goals whether it be fat loss, toning, increased muscle mass, pre or postnatal training or would generally like to be a healthier happier you.
I’ve been passionate about fitness from a young age, driven by my desire to bulk up as an underweight teen with a love for rugby. With over 8 years of gym experience, I’ve developed a range of skills to help others achieve their fitness goals through personalised programs and proven methods. Having played rugby for 12 years and recently taking up Brazilian jiu-jitsu, I understand the challenges beginners face and am committed to helping people build confidence through fitness.
Our facility
Take a quick look at the high end, private personal training studio that we have created here at NG Health and Fitness.
We can help
We stand by the values below which allows us to gurantee you results.
By hiring us as your personal trainers you are guaranteeing results. We are experts in Health, Fitness and Nutrition. Once you put your faith in me, we will go above and beyond the call of duty to get you the results you want; it’s our job!
Everyone loves being rewarded and this comes in abundance when you train with me, your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term goal.
Time is precious, modern day lifestyles are often hectic & time consuming with work, family pressures not forgetting some precious ME time. Training with me can save you time by using time saving effective workouts; ensuring you get maximum return from you efforts, speeding up the time it takes to reach your goal.
When you train with us we will guide you through your fitness journey with expert advice and realistic hints and tips that you can put into practice in your day to day routine. Helping you take control of your lifestyle, learn new exercises, understand how to perform popular exercises correctly and so much more.
Our services
Now you know a little more about us and have checked out our private studio, why not checkout the services that we offer?
