A 7 day kickstart to a healthier you

A No-Nonsense Free Guide by NG Health and Fitness

So what is the 7 day kickstart e-book?

Let’s face it, getting started on a health and fitness journey can be as confusing and frustrating as trying to find your way out of IKEA.

But fear not! We’ve put together an amazing, no-BS, 7-day plan to kickstart your healthier lifestyle. No fad diets, no over-the-top workout routines, just a straightforward, practical approach to get you moving, eating better and feeling awesome.

Already heard enough? Download the 7 day kickstart e-book by filling out the form and it’ll be yours instantly!

A free 36-page guide, packed with honest advice from certified fitness trainers and nutritionists who genuinely care about your journey.

Throughout the free e-book, you’ll find brutally honest advice from certified fitness trainers and nutritionists Nathan and Paige, along with motivating quotes and jaw-dropping success stories that’ll make you think,

“Hell yeah, I can do this too!”

What's included in the 7 days?

Below is a breakdown of what to expect during the 7 day kickstart to a healthier you!

Day 1

DEFINING YOUR “WHY” AND SETTING REALISTIC GOALS

You can’t begin your journey without knowing why you’re doing it. On Day 1, we’ll help you figure out your “why” and set achievable, meaningful goals that’ll keep you motivated, even when you feel like throwing in the towel.

Day 2

CREATING YOUR 7-DAY WORKOUT PLAN.

On Day 2, we’ll introduce you to our no-nonsense workout plan, designed for all fitness levels. Each day will include a mix of strength, cardio, and flexibility exercises. Forget about working out till you puke, let’s focus on progress, not punishment.

Day 3

CRAFTING YOUR PERSONALISED MEAL PLAN.

We won’t force you to live on kale and quinoa (unless that’s your thing). Our meal plans cater to omnivores, vegetarians, and vegans, with delicious recipes that won’t make you feel like you’re missing out. On day 3, we’ll help you build a 7-day meal plan that you’ll actually enjoy.

Day 4

CONQUERING OBSTACLES AND BUILDING RESILIENCE.

Life’s full of obstacles, and your health and fitness journey is no exception. On Day 4, we’ll teach you how to crush those obstacles like a boss and bounce back stronger than ever.

Day 5

REST, RECOVERY, AND MINDFULNESS.

It’s not all about pushing yourself to the limit. On Day 5, we’ll dive into the importance of rest, recovery, and incorporating mindfulness into your routine. Remember, self-care isn’t selfish—it’s essential.

Day 6

SUSTAINABLE LIFESTYLE CHANGES FOR LONG-TERM SUCCESS.

Forget about “quick fixes” and “miracle cures.” On Day 6, we’ll explore how to make sustainable lifestyle changes that’ll set you up for long-term success. Spoiler alert: it doesn’t involve giving up everything you love.

Day 7

CELEBRATING YOUR WINS AND PLANNING YOUR NEXT STEPS.

Congrats, you’ve made it through our 7-day kickstart! But this isn’t the end, it’s just the beginning. On Day 7, we’ll celebrate your accomplishments and help you plan your next steps toward a healthier, happier you.