No – We feel that to make the most of your investment and the trainers expertise, you need to train one on one.
What’s your cancellation policy?
As long as you give us 12 hour’s notice we won’t charge you for the session. The only exemption is a medical emergency.
How long are your sessions?
Our sessions last for 1 hour
What happens in the first session?
Your first session will involve a full body health assessment, movement screen and goal setting.
Do I need to be fit to start personal training?
NO!!! Your training plan will be adjusted to your individual level of fitness, whatever that may be.
How often do I need to come?
We advise that clients train minimum of twice a week to get the most out of their investment, 3 sessions a week is ideal.
How long will it take to see results?
It depends as everyone is different, but usually visible results will be seen within the first 6 weeks. You should start to notice physical/strength improvements within 4 weeks and mentally starting to feel the benefits straight away. As a studio we are results driven, so this is something we will be closely monitoring.
Why is it far more expensive than joining a gym?
Well, most people don’t use their gym membership to its full potential. Personal Training is an investment in your health and wellbeing, the return that you get with regards to results and knowledge that you can
Will I get bulky if I lift weights?
Absolutely not, if you want to “tone” then that means you need to build muscle whilst burning bodyfat. If you follow your nutrition plan and train hard, you will not get bulky.
Do you do nutrition plans?
Yes – the plan will be customised to the individual, rather than being given a generic food plan.
What support is provided outside of the sessions?
You will have access to your trainer 24/7, they will provide additional training and nutritional guidance to help you achieve your goals.
