NG Health and Fitness Blog

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Need some quick bits of knowledge? Here’s a few articles that you can read to get a taste of how we can help you.

Embracing Wellness This December: 8 Ways to Stay Fit, Healthy, and Happy Over the Festive Season

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Why Relying on Motivation for Fitness is Overrated—and 7 Tips to Stay Consistent with Exercise

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Why Static Stretching is Wasting Your Time: The Myths of Flexibility

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Let’s talk pre-natal training

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Hydration: the missing link to your fat loss results

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Sleep- The missing link to fat loss

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How you eat is as important as what you eat

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